in Microblog

Friday 8:19 AM

I tried Meditation Studio this morning, starting with Elisha Goldstein’s Starter Series. I haven’t made mindfulness a daily habit yet, but I got hooked on something he said:

Be present to your life.

Every time I take ten minutes to close my eyes, breathe, and try to focus my attention, I feel present. Here’s to making this a habit.

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